Craniosacral therapy (CST) is a gentle but effective way of working with the body using a light touch. It supports your body’s innate ability to balance, restore and heal itself as well as helping to reduce stress. It is suitable for everyone, from babies to the elderly.
Who can benefit from Craniosacral Therapy?
- migraines and headaches
- disturbed sleep cycles and insomnia
- sinus infections
- neck pain
- trauma recovery, including trauma from whiplash
- mood disorders like anxiety or depression
What to expect during Craniosacral Therapy?
The practitioner may begin at your head, feet, or near the middle of your body. Usingvery light pressure, the therapist will gently hold your feet, head, or sacrum to listen to their subtle rhythms.
If they detect it’s needed, they may gently press or reposition you to normalize the flow of the cerebrospinal fluids. They may use tissue-release methods while supporting one of your limbs.