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Does Sports Massage prevent Injuries?

By 1st July 2015 No Comments

Sports massage should not only be the point of call when an injury occurs. It can be extremely effective in helping the athlete prevent injuries. The bodywork that is done on all the muscles and joints makes them more resilient. They help lengthen out shortened, tightened muscles and increase muscle stability. Muscle imbalances can be corrected for more harmonious movements that are less likely to result in injury